Losing Weight as a Senior
Losing Weight as a Senior

Losing weight as an elderly individual is an attainable goal. Weight management is an important part of living a healthful and active lifestyle. Small lifestyle decisions throughout your day have a domino type effect and eventually build up to unwanted weight gain. Poor sleep, consuming junk food, and medical issues are just a few aspects that may cause you to put on a few extra pounds. Weight reduction aids in reducing joint pain. It promotes better sleep cycles which leads to improved moods and mental health. Additionally, a lower weight helps with more blood circulation throughout your body, allowing the organs in your body to function properly. Oftentimes, we need that little nudge to motivate us and inspire a change within ourselves.

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live your best lifeJennifer Goodweight loss, exerciseComment
What To Do If You’re a Victim of a Scam
What To Do If You’re a Victim of a Scam

Scammers are persuasive, it can be challenging to not doubt their words. They will call, email, and make various attempts to do so in order to gain your personal information or money. For instance, a scammer may contact you pretending to be from the Internal Revenue Service (IRS) over alleged unpaid taxes. For additional information on other types of scams, see our page on the most common scams. Here's what to do if you believe you are a victim of a scam.

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live your best lifeJennifer Goodlegal and medicalComment
Physical and Emotional Symptoms of Grief
Physical and Emotional Symptoms of Grief

Grief can be described as deep sorrow that is felt usually after a negative experience. It is something that everyone experiences at least once in their lifetime. Grief is not limited to the death or loss of a loved one, it can also occur in circumstances that range from your children not meeting your expectations to not being seen. Through the years, scientists and researchers have studied the effects of grief and how the body reacts to this experience. In this article, we will discuss some of the effects grief has on the body and how they show up physically and emotionally.

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grievingJennifer Goodgrief resources, griefComment
Ayurvedic Medicine
Ayurvedic Medicine

Every individual ages. As we grow older, we see clear signs of our aging process through the changes in our body and mind. Old age poses numerous health challenges that make it slightly more difficult for senior citizens to prolong their health longevity. Body pains, mood changes, loss of strength, and cognitive issues are just some of those health challenges an individual may face. What if I told you there was a way to naturally heal and make your aging life more rewarding?

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emotional/spiritualJennifer Goodhealth promotion, senior livingComment
The Myths Around Grief
The Myths Around Grief

Throughout history, myths have existed to give context to different phenomenal experiences. They are often fables with narratives that are out of this world. The integrity of these myths have often been associated with folklore. They are ideas that are widely held but false and not objectively true. In this article, I will try to dispel some of the myths and stigmas surrounding grief.

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grievingJennifer GoodgriefComment
Breathing Exercises for Stress
Breathing Exercises for Stress

Close your eyes and take a deep breath in. Feel the air rush into your lungs as your chest rises with the influx of oxygen. Pay close attention to the sensations you feel with the breath you just took. Breathing is both voluntary and involuntary. As humans, we have the ability to breathe without actually having to consciously think about it. Mindful breathing, on the other hand, is when you focus on each breath that you inhale and exhale.

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live your best lifeJennifer Goodstress, breathing, yoga, exerciseComment
Post-Surgery Trauma: Symptoms and Coping
Post-Surgery Trauma: Symptoms and Coping

Surgery is a life-altering event. Enduring a minor or major procedure on the body can affect a patient’s lifestyle drastically. The primary focus of the surgeon is to treat the illness and make sure they help ease the pain that the patient feels from a physical standpoint. Healthcare professionals discuss the physical impacts, but they seem to skip over the mental and emotional struggle. The isolation, sudden loss of independence, and changes in a patient’s body could take a toll on an individual's mind.

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caregivingJennifer Goodsurgery, coping, trauma, symptomsComment
How to Help Older Adults Cope With PTSD At End-of-Life
How to Help Older Adults Cope With PTSD At End-of-Life

In the final stages of life, it is normal to reminisce about all the journeys we've gone through. While many tend to remember the positive experiences and milestones, some are still reeling from traumatic and damaging encounters. Post-traumatic stress disorder (PTSD) is a real mental health issue among older adults. The Department of Veteran Affairs reports that approximately 70% to 90% of adults above 65 years old have been exposed to at least one traumatic event in their lives.

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emotional/spiritualJennifer Goodcoping, trauma, PTSD, end-of-life, helpingComment
Improving Brain Health
Improving Brain Health

As we age, our brain’s ability to function deteriorates. This leaves the brain more vulnerable to diseases like Alzheimer’s. Thankfully there are ways to prevent and help those experiencing this. In fact, a recent study from the University of Wisconsin found that people who engage in physical activity break down more glucose in the brain reducing the risks of Alzheimer's.

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live your best lifeJennifer Goodalzheimer's, brain, health, function, training, exerciseComment
The Challenges of Starting Therapy at an Older Age: It is Never Too Late
The Challenges of Starting Therapy at an Older Age: It is Never Too Late

Starting therapy can be a challenge for anyone; starting therapy as an older adult is a whole other story. With one in four adults suffering from mental health disorders in the United States, therapy is more important than ever for combatting this statistic. Therefore, no one should disregard therapy on the basis of age: it is never too late.

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live your best lifeJennifer Goodtherapy, mental health, aging, silent generation, challengesComment