Grief can be described as deep sorrow that is felt usually after a negative experience. It is something that everyone experiences at least once in their lifetime. Grief is not limited to the death or loss of a loved one, it can also occur in circumstances that range from your children not meeting your expectations to not being seen. Through the years, scientists and researchers have studied the effects of grief and how the body reacts to this experience. In this article, we will discuss some of the effects grief has on the body and how they show up physically and emotionally.
Read MoreDue to the recent surge of anti-Asian hate crimes and violence deliberately targeted toward the AAPI population, feelings of anger, unease, and sadness have taken root and begun running rampant within Asian/Asian American communities across the State
Read MoreSeeing how COVID-19 has affected so many people in the last year and a half, grief is becoming more and more relevant in the global community.
Read MoreOf the many things one friend can be to another, a shoulder to cry on following the death of a loved one is among the most important.
Read MoreIn this article, we discuss how memorialization can be a way to both remember a lost loved one, and also heal and grow through the grief you experience afterwards.
Read MoreHere are a few suggestions for how to support a sibling after a death in ways that will lead to healing and acceptance.
Read MoreHere are a few charities that deal with grief, supporting those who have been through or are going through a difficult period of grieving.
Read MoreWhen a friend or family member makes an unhelpful comment or suggestion, it can feel like a failure of empathy. Here’s what to do in that situation.
Read MoreBecause familial differences can often lead to misunderstandings and disagreements, here are some reminders we can all keep in mind to reconcile and heal strained relationships.
Read MoreWe have put together some tips on how you can support one of your friends that has recently lost someone, and how you can be there for them, here.
Read MoreSeeking help from a therapist is a great way to have someone with knowledge and experience help guide you to making peace with loss.
Read MoreIf you’ve been estranged with a sibling or siblings for years, here are some helpful tips to deal with having to see an estranged sibling after a parent dies.
Read MoreHere are some common expressions and experiences of toxic positivity to help you recognize how it shows up in everyday life.
Read MoreMiscarriages may be common, but couples that experience them still feel misunderstood. Here are common misconceptions about miscarriages, and the truth that they conceal.
Read MoreFor many people, losing a loved one is the most lonely and painful part of life. Grief coaches specialize in counteracting that loneliness and pain through goal-setting.
Read MoreWith at least a few more months of confinement to look forward to, compounded (for some) by the harshness of winter, perhaps this slate of video games is just what the CDC ordered.
Read MoreWriting down your feelings in a safe, private space is freeing and usually cathartic, especially when dealing with grief. Here’s some advice and prompts to follow.
Read MoreLosing a beloved family member of a friend is never easy. How do you possibly find the words to explain the loss? Here are five expressions to avoid when someone has passed, coupled with loving alternatives the bereaved may need to hear in the midst of their grief.
Read MoreRemembrance is important because it acknowledges the reality of death, the emotions associated with death, the relationship that has shifted from physical presence to memory, changes in personal self-identity, the search for new meaning in life, and ways to receive the loving support of those around you.
Read MoreWhether they are used or not, everyone should have access to things that can aid the grieving process, such as grief counseling, the ability to put up a memorial, or hosting a funeral that honors those who’ve passed while remaining within one’s means.
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