There is a common question to gauge one’s passion, “If you are the only human left in this world, what would you do?” This question is flawed, the dread, and necessities of the situation are often confused for the purpose of the question. I propose a new one. “What will you do in a utopia.” I propose that the most common answer is “I will create art”.
Read MoreMultigenerational living is a phrase that popped up a few years ago as younger millennials had to move back in with family for financial stability or to care for aging parents. Even though it’s an idea that’s continued to float around popular consciousness, it’s a real situation that families across the world have lived in for many generations.
Read MoreIn a time when the price of anything and everything is increasing, the question of how much one wishes to spend cannot be excused from certain equations. Nevertheless, there’s a case to be had for the manageable services presented by many different food-delivery apps.
Read MoreJournaling is a freeing practice, and it’s something that should be encouraged to be taken up by people of all ages, regardless of their profession or pre-existing hobbies. Here are the pros and cons of taking up this practice.
Read MoreThe food we place on our plates plays a key role in maintaining health and aging well. Superfoods can assist older people by helping to keep their bones strong, maintain healthy cognitive function, and even prevent chronic diseases. Superfoods alone do not constitute a separate food group. Instead, superfoods are minimally processed nutrient-dense foods, the majority of which are plant-based. Superfoods typically include healthy fats, vitamins, minerals, and antioxidants. It is strongly advised to eat a variety of foods every day because no one superfood can satisfy all of an older person's nutritional needs. Here is a list of the best foods for older adults.
Read MoreImagine being able to predict if the relationship you are in will end in divorce with over 90% accuracy rate. John M. Gottman is the founder and director of the Gottman Institute and a professor of psychology at the University of Washington. His work regarding romantic relationships has revolutionized the industry.
Read MoreWe all perceive ourselves a certain way. Good or bad, every human feels a certain way about themselves. The numerous experiences and events that occur in our lifetime add up and help us create a concept of our self-image. Whether we like it or not, this collection of feelings about ourselves projects into our day-to-day living.
Read MoreAs your children grow in their own identities it can be difficult to navigate the changes that come with your new role. Your bond changes from parent to child into more of a friend and mentor. As time goes on, it can be challenging to keep up with children that have started their own families or moved far away. These tips can work for anyone who is willing to share a connection with their child at any stage in their life.
Read MoreWe live in a society run by technology. Every aspect of our lifestyles incorporates some sort of technological tool to help make our lives easier and more efficient.
Read MoreWhile the motivation to exercise may plummet with age, activity is essential for one’s physical and mental health. No matter your age, don’t forget to incorporate physical exercise into your life!
Read MoreEvery individual ages. As we grow older, we see clear signs of our aging process through the changes in our body and mind. Old age poses numerous health challenges that make it slightly more difficult for senior citizens to prolong their health longevity. Body pains, mood changes, loss of strength, and cognitive issues are just some of those health challenges an individual may face. What if I told you there was a way to naturally heal and make your aging life more rewarding?
Read MoreMany lifestyle changes come with age. There comes a time when an elder person may need to change their living situation because they need help with their day-to-day activities. Some may opt for admission into retirement homes or assisted living housing. While the change can be stressful, there are numerous benefits to assisted living.
Read MoreUnrealistic beauty standards dominate modern-day media and our society. From placing objectively beautiful celebrities in the limelight to advertising the newest beauty technologies, desirable looks run the world. Usurpingly, physical changes that come with age are not particularly welcomed by the Western perspective.
Read MoreA frequently overlooked form of extreme weather that could result in severe consequences is heat. According to the National Weather Service, an average of 138 people were killed due to excessive heat in the United States every year from 1990 to 2019, allowing extreme heat to become the weather-related hazard with the highest mortality rate in America.
Read MoreWhile about 58% of the elderly population believe depressed spells are normal signs of aging, this is not the case. Depression (major depressive disorder) is a common mood disorder that results in serious complications. It is a medical condition that interferes with daily life and normal functioning, with symptoms that affect how one may feel and think, as well as alter sleeping and eating habits.
Read MoreWake up, shower, get dressed, and make breakfast. As we age, it is normal for these daily tasks to present obstacles within themselves. If you have noticed that you or a loved one has had trouble completing some of these tasks independently, you might consider adaptive equipment.
Read MoreAs you embark on your journey of finding the facility that best suits your needs, consider the following key qualities.
Read MoreAs we grow older, it can become tougher to accomplish tasks that were previously simple. Often, we see this happen first-hand to people close to us, such as parents or grandparents. This may result in your loved one requiring assisted living.
Read MoreNavigating this can be tricky, but here are some tips on how to set boundaries and maintain a healthy relationship with your elderly parent.
Read MoreSetting goals will improve your life and self-esteem dramatically. Take this fresh, new year to change things for the better. You are never too old to stop living and dreaming.
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