Gardening for Brain Power

When we think of gardening, we think of beautiful flowers, delicious vegetables, fruits, and herbs. These items that are grown can be used for food, decoration, or medicinal use. Gardening is a fun and therapeutic activity that people of all ages can engage in. It is an exciting hobby and pastime that incorporates the perfect blend between physical exercise, nature, sunlight, and social interactions. Most importantly, gardening has numerous health benefits, such as boosting your brain power.

live your best lifeJennifer GoodDecember 13, 2022mental health, brain, cognitive skills, natureComment

Improving Brain Health

As we age, our brain’s ability to function deteriorates. This leaves the brain more vulnerable to diseases like Alzheimer’s. Thankfully there are ways to prevent and help those experiencing this. In fact, a recent study from the University of Wisconsin found that people who engage in physical activity break down more glucose in the brain reducing the risks of Alzheimer's.

Peacefully