Losing weight as an elderly individual is an attainable goal. Weight management is an important part of living a healthful and active lifestyle. Small lifestyle decisions throughout your day have a domino type effect and eventually build up to unwanted weight gain. Poor sleep, consuming junk food, and medical issues are just a few aspects that may cause you to put on a few extra pounds. Weight reduction aids in reducing joint pain. It promotes better sleep cycles which leads to improved moods and mental health. Additionally, a lower weight helps with more blood circulation throughout your body, allowing the organs in your body to function properly. Oftentimes, we need that little nudge to motivate us and inspire a change within ourselves.

Read More