Find out how to share your accomplishments and keep them alive for future generations. Read out tips on how to find programs that connect older adults with younger generations.
Read More
Be the painter behind the canvas, the lifter with their weights, be the person that is fulfilled by life and invigorated by their passion. Set the goal of the self and then pursue it endlessly.
Read More
Mother Nature has healing powers that are capable of being felt by anyone who’s willing to give her the time. In other words, taking in a breath of fresh air every once in a while might be the best option for one who is eager to improve, or at least feel more willing to embrace, the life they see around them.
Read More
Volunteering and activism at any age are one of the most direct ways to impact and help improve your community, and among the elderly, it proves to be a great way to create a mutually beneficial partnership to occupy one’s free time while providing aid and support to their area.
Read More
There is a common question to gauge one’s passion, “If you are the only human left in this world, what would you do?” This question is flawed, the dread, and necessities of the situation are often confused for the purpose of the question. I propose a new one. “What will you do in a utopia.” I propose that the most common answer is “I will create art”.
Read More
Sometimes we desire something more than anything. The painting so vivid in the mind is frozen by the trembling hand, then the paint dries, the sun sets and the canvas stays blank. The story is complete, the setting, the characters, the plot, all meaningful and interesting, the reader would put down the book, reflect upon everything, and become better for it. But the writer stares at the blinking cursor, blinking with the ticking of the clock, tick-tock, tock-tick until the sun rises again.
Read More
In a time when the price of anything and everything is increasing, the question of how much one wishes to spend cannot be excused from certain equations. Nevertheless, there’s a case to be had for the manageable services presented by many different food-delivery apps.
Read More
Many people reach the age of retirement happy to leave the workplace and fulfilled with their accomplishments. However, not everyone feels this way. Some individuals may choose to stay in the workforce for various practical and beneficial reasons. In fact, a survey by the American Advisors Group in 2021 confirmed that more than a third of older adults in America wish to work past retirement.
Read More
The food we place on our plates plays a key role in maintaining health and aging well. Superfoods can assist older people by helping to keep their bones strong, maintain healthy cognitive function, and even prevent chronic diseases. Superfoods alone do not constitute a separate food group. Instead, superfoods are minimally processed nutrient-dense foods, the majority of which are plant-based. Superfoods typically include healthy fats, vitamins, minerals, and antioxidants. It is strongly advised to eat a variety of foods every day because no one superfood can satisfy all of an older person's nutritional needs. Here is a list of the best foods for older adults.
Read More
December has arrived and the holidays are finally around the corner. From Christmas to Hanukkah, the festive season gives everyone the opportunity to celebrate. However, large celebrations can often feel overwhelming for some older adults. Follow the tips below to have a grounded and enjoyable holiday season.
Read More
There is a misconception that you become more vulnerable to harm as you get older. All ages are affected by this; not everyone is able to defend themselves. Walking at night might be unsettling, especially if you're alone. Anyone, including family members, can approach you with the purpose to harm you. That is why it is critical to consider learning self-defense in order to prevent anything negative from happening. Unfortunately, the topic of self-defense is rarely discussed with older adults. Here are some ideas to get you started on your self-defense training.
Read More
Pop culture is often dictated by the youth of a society at a given point in time. This can feel exclusionary and intimidating to older generations. However, there are many films, TV shows, media outlets, and books that do a great job of embracing elders, creating content that is palatable for them too.
Read More
Human bodies require sleep in order to recover and be ready to start again the following day. Good sleep allows your body to heal any cell damage and helps with concentration. People's sleeping patterns alter as they age, with some waking up earlier, sleeping earlier, or experiencing less deep sleep. However, interrupted sleep as a result of continuously waking up exhausted is not typical for anyone. This disturbance of sleep is known as insomnia. Lack of sleep increases the risk of cardiovascular disease, diabetes, obesity, depression, and inattentiveness in older persons.
Read More
When we think of gardening, we think of beautiful flowers, delicious vegetables, fruits, and herbs. These items that are grown can be used for food, decoration, or medicinal use. Gardening is a fun and therapeutic activity that people of all ages can engage in. It is an exciting hobby and pastime that incorporates the perfect blend between physical exercise, nature, sunlight, and social interactions. Most importantly, gardening has numerous health benefits, such as boosting your brain power.
Read More
Medical emergencies can be very stressful, especially for older people. Older people often find themselves in isolating living situations. This creates a vulnerable environment where they can get injured. Depending on the severity of one’s injury or ailment, the course of action will be different. However, a good checklist will ensure one’s safety in an emergency.
Read More
Late afternoons and early evenings mean the sun is starting to set and the world becoming darker. Have you noticed your loved one experiencing late-day confusion? This problem has been coined the term sundowning syndrome. Sundowning is a neurological phenomenon that affects older individuals.
Read More
Imagine being able to predict if the relationship you are in will end in divorce with over 90% accuracy rate. John M. Gottman is the founder and director of the Gottman Institute and a professor of psychology at the University of Washington. His work regarding romantic relationships has revolutionized the industry.
Read More
We all perceive ourselves a certain way. Good or bad, every human feels a certain way about themselves. The numerous experiences and events that occur in our lifetime add up and help us create a concept of our self-image. Whether we like it or not, this collection of feelings about ourselves projects into our day-to-day living.
Read More
We live in a society run by technology. Every aspect of our lifestyles incorporates some sort of technological tool to help make our lives easier and more efficient.
Read More
While the motivation to exercise may plummet with age, activity is essential for one’s physical and mental health. No matter your age, don’t forget to incorporate physical exercise into your life!
Read More