Ayurvedic Medicine

Every individual ages. As we grow older, we see clear signs of our aging process through the changes in our body and mind. Old age poses numerous health challenges that make it slightly more difficult for senior citizens to prolong their health longevity. Body pains, mood changes, loss of strength, and cognitive issues are just some of those health challenges an individual may face. What if I told you there was a way to naturally heal and make your aging life more rewarding? Ayurveda is a traditional system of medicine that originated in India 5,000 years ago. ‘Ayurveda’ simply means “the science of life.” This means that if there is a disruption in our health and wellness sector of our lifestyle, it could develop into health problems. This alternative medicinal system targets the mind, body, and soul when trying to heal with an internal purification approach. Implementation of these natural treatments and practices reintroduces harmony and balance into a person's life. 

Basic Principles

Ayurvedic doshas are energy patterns within our body. The first dosha is vata (wind) which controls our movement, regulates the nervous system, and oversees the elimination of waste. The second dosha, pitta (fire) controls our digestive system and regulates our metabolism. The last dosha is kapha (water) which controls the structure, moisture stability in the body. The main point of Ayurveda is to make sure that these dosha’s are balanced and working properly in the body. Take the dosha quiz to understand which energy pattern most resonates with you. 

Ayurveda Techniques Help Treat…

• Anxiety

• Asthma

• Arthritis

• Digestive problems

• Eczema

• High blood pressure

• High cholesterol levels

• Rheumatoid arthritis

• Stress

Ayurvedic Techniques

Eating Changes

When you’re eating, make sure you take your time chewing to aid in good digestion. Longer periods of time spent chewing signals to your brain that you are full and stops you from overeating. Mindful eating is another beneficial method to appreciate and prevent overeating. Observe and take in the smells, textures, and flavors of the food you are consuming. 

Herbal Medicine

Herbal medicine’s main ingredients consist of plants, metals, and gems. When compared to conventional medicine like prescribed drugs, herbal remedies don’t pose any damaging side effects due to their completely natural approach. It allows the body to heal, promote good health, and manage health problems.

Meditation

Meditation is a good way to boost your mental and physical state. Mindful breathing is a great way to reduce stress levels and also improve the body's functions by taking deep breaths. Another method is by performing yoga where you stretch, move your muscles, and balance doshas. 

It is clear that the natural approaches used by Ayurvedic medicine will have many benefits to your health and overall well-being. Incorporate these small changes into your daily routine to see an elevation in your quality of life.

— Amrutha Banda