Close your eyes and take a deep breath in. Feel the air rush into your lungs as your chest rises with the influx of oxygen. Pay close attention to the sensations you feel with the breath you just took. Breathing is both voluntary and involuntary. As humans, we have the ability to breathe without actually having to consciously think about it. Mindful breathing, on the other hand, is when you focus on each breath that you inhale and exhale.

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