Writer, producer, and filmmaker, Ava DuVernay was once asked “how do you deal with heartbreak?” She replied “You don’t. You live with it like a stranger until it becomes familiar and changes form. Until it becomes knowledge and power. But until then, just let it walk beside you. There’s really nothing else to be done.”
Read MoreStarting therapy can be a challenge for anyone; starting therapy as an older adult is a whole other story. With one in four adults suffering from mental health disorders in the United States, therapy is more important than ever for combatting this statistic. Therefore, no one should disregard therapy on the basis of age: it is never too late.
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