Journaling is a freeing practice, and it’s something that should be encouraged to be taken up by people of all ages, regardless of their profession or pre-existing hobbies. Here are the pros and cons of taking up this practice.
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Many people reach the age of retirement happy to leave the workplace and fulfilled with their accomplishments. However, not everyone feels this way. Some individuals may choose to stay in the workforce for various practical and beneficial reasons. In fact, a survey by the American Advisors Group in 2021 confirmed that more than a third of older adults in America wish to work past retirement.
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The food we place on our plates plays a key role in maintaining health and aging well. Superfoods can assist older people by helping to keep their bones strong, maintain healthy cognitive function, and even prevent chronic diseases. Superfoods alone do not constitute a separate food group. Instead, superfoods are minimally processed nutrient-dense foods, the majority of which are plant-based. Superfoods typically include healthy fats, vitamins, minerals, and antioxidants. It is strongly advised to eat a variety of foods every day because no one superfood can satisfy all of an older person's nutritional needs. Here is a list of the best foods for older adults.
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December has arrived and the holidays are finally around the corner. From Christmas to Hanukkah, the festive season gives everyone the opportunity to celebrate. However, large celebrations can often feel overwhelming for some older adults. Follow the tips below to have a grounded and enjoyable holiday season.
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There is a misconception that you become more vulnerable to harm as you get older. All ages are affected by this; not everyone is able to defend themselves. Walking at night might be unsettling, especially if you're alone. Anyone, including family members, can approach you with the purpose to harm you. That is why it is critical to consider learning self-defense in order to prevent anything negative from happening. Unfortunately, the topic of self-defense is rarely discussed with older adults. Here are some ideas to get you started on your self-defense training.
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Pop culture is often dictated by the youth of a society at a given point in time. This can feel exclusionary and intimidating to older generations. However, there are many films, TV shows, media outlets, and books that do a great job of embracing elders, creating content that is palatable for them too.
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Human bodies require sleep in order to recover and be ready to start again the following day. Good sleep allows your body to heal any cell damage and helps with concentration. People's sleeping patterns alter as they age, with some waking up earlier, sleeping earlier, or experiencing less deep sleep. However, interrupted sleep as a result of continuously waking up exhausted is not typical for anyone. This disturbance of sleep is known as insomnia. Lack of sleep increases the risk of cardiovascular disease, diabetes, obesity, depression, and inattentiveness in older persons.
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When we think of gardening, we think of beautiful flowers, delicious vegetables, fruits, and herbs. These items that are grown can be used for food, decoration, or medicinal use. Gardening is a fun and therapeutic activity that people of all ages can engage in. It is an exciting hobby and pastime that incorporates the perfect blend between physical exercise, nature, sunlight, and social interactions. Most importantly, gardening has numerous health benefits, such as boosting your brain power.
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Medical emergencies can be very stressful, especially for older people. Older people often find themselves in isolating living situations. This creates a vulnerable environment where they can get injured. Depending on the severity of one’s injury or ailment, the course of action will be different. However, a good checklist will ensure one’s safety in an emergency.
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Late afternoons and early evenings mean the sun is starting to set and the world becoming darker. Have you noticed your loved one experiencing late-day confusion? This problem has been coined the term sundowning syndrome. Sundowning is a neurological phenomenon that affects older individuals.
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Although it may not seem like a significant health problem, anemic older adults are more prone to experience physical decline and require hospitalization. It is crucial for caregivers and older adults to be aware of this condition.
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Imagine being able to predict if the relationship you are in will end in divorce with over 90% accuracy rate. John M. Gottman is the founder and director of the Gottman Institute and a professor of psychology at the University of Washington. His work regarding romantic relationships has revolutionized the industry.
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American author Gary Chapman’s bestselling book The 5 Love Languages, delves into the issues that relationships face when trying to communicate. This book, though commonly dealing with romantic relationships, can be helpful for all types of relationships. The 5 Love Languages revolves around ideas that can help you be a better friend. Here are Chapman’s 5 Love Languages and how they can help improve your relationship with your friends and children.
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We all perceive ourselves a certain way. Good or bad, every human feels a certain way about themselves. The numerous experiences and events that occur in our lifetime add up and help us create a concept of our self-image. Whether we like it or not, this collection of feelings about ourselves projects into our day-to-day living.
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Ever wondered if you should consider setting up the power of attorney for yourself? Read here to find out more about this legal authorization.
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As your children grow in their own identities it can be difficult to navigate the changes that come with your new role. Your bond changes from parent to child into more of a friend and mentor. As time goes on, it can be challenging to keep up with children that have started their own families or moved far away. These tips can work for anyone who is willing to share a connection with their child at any stage in their life.
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We live in a society run by technology. Every aspect of our lifestyles incorporates some sort of technological tool to help make our lives easier and more efficient.
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While the motivation to exercise may plummet with age, activity is essential for one’s physical and mental health. No matter your age, don’t forget to incorporate physical exercise into your life!
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Managing your money is hard for anyone, especially when you’re no longer working. It becomes an increasing struggle for older adults that retire since many rely on social security benefits and savings. Living on a fixed income can make it challenging to pay ongoing and unforeseen bills.
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