Journaling is a freeing practice, and it’s something that should be encouraged to be taken up by people of all ages, regardless of their profession or pre-existing hobbies. Here are the pros and cons of taking up this practice.
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The food we place on our plates plays a key role in maintaining health and aging well. Superfoods can assist older people by helping to keep their bones strong, maintain healthy cognitive function, and even prevent chronic diseases. Superfoods alone do not constitute a separate food group. Instead, superfoods are minimally processed nutrient-dense foods, the majority of which are plant-based. Superfoods typically include healthy fats, vitamins, minerals, and antioxidants. It is strongly advised to eat a variety of foods every day because no one superfood can satisfy all of an older person's nutritional needs. Here is a list of the best foods for older adults.
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Diabetes is a condition that affects individuals of all ages. However, due to hormonal changes and the decrease in capability to regulate bodily functions normally associated with aging, the elderly are generally more frequently diagnosed and easily affected by diabetes and related complications. In the U.S., it is estimated that around 33% of individuals aged 65 or older have diabetes, while many others live undiagnosed but are plagued with diabetic symptoms.
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Age can alter the human body in many ways, both good and bad. But some of the more drastic consequences of these changes are the increased risks of developing various heart conditions or diseases, which are some of the most frequently seen conditions and the number one cause of death in the older adult community.
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