There is a misconception that you become more vulnerable to harm as you get older. All ages are affected by this; not everyone is able to defend themselves. Walking at night might be unsettling, especially if you're alone. Anyone, including family members, can approach you with the purpose to harm you. That is why it is critical to consider learning self-defense in order to prevent anything negative from happening. Unfortunately, the topic of self-defense is rarely discussed with older adults. Here are some ideas to get you started on your self-defense training.