A Holiday Guide for Older Adults

December has arrived and the holidays are finally around the corner. From Christmas to Hanukkah, the festive season gives everyone the opportunity to celebrate. However, large celebrations can often feel overwhelming for some older adults. Follow the tips below to have a grounded and enjoyable holiday season. 

 

Health and Safety

The COVID-19 pandemic has forever changed the way we regard health and safety in relation to older adults. A part of the vulnerable category, older adults are at risk of complications if they get sick with certain viruses and infections. Because it is also the winter season, the flu and other illnesses are on the rise. Therefore, it is important to keep these considerations in mind. It is crucial that all family members behave responsibly when assembling for large gatherings. If a particular family member is not feeling well, they should get tested for COVID and isolate until further notice. If they test negative and the symptoms are mild, wearing a mask and keeping a distance from the older family members may still be a good idea.

 

Seasonal Stress

Big parties and busy dinners are fun for many individuals but can feel overwhelming for older adults. Older adults may not be inclined to celebrate in a party setting, preferring more intimate and calm environments. Family members should be as accommodating as possible to everyone’s needs. A good compromise is starting celebrations with a smaller dinner party, and then organizing a larger party on another day or later that night. 

 

Long Distance

In an age of globalization, many families are scattered around the world. For some older adults it is harder to travel, limiting their mobility. Therefore, some older adults may be forced to spend the holidays alone while their family members gather. This can make them feel sad, lonely, and left out. Thanks to modern technology and a multitude of video conference options, there are many solutions to this problem. From Zoom to FaceTime, there are virtual ways of including your loved ones during celebrations that they cannot make. Most of these software programs are built into smartphones and laptops, making them accessible at no extra cost.  Additionally, a free Zoom plan allows you to have meetings up to 40 minutes long with 100 participants. Once the time runs up, you can just create another meeting and continue your celebrations virtually!

In the absence of family, it is important to cultivate healthy habits and traditions. For example, making new friends through community events, leaving the house, and practicing holiday traditions can help remedy loneliness. 

 

 Loneliness

A survey carried out by AARP confirmed that 31% of older adults may experience feelings of loneliness during the holiday season. One reason for this may be because of painful reminders of the past: lost loved ones, past life and ageing come to mind during these times. Feeling these emotions around the holidays can be extremely discouraging, even evoking feelings of guilt in some. However, it is more important than ever for other family members to support their older counterparts. Through reassurance and understanding, family members should provide a safe space for their loved ones. Likewise, community groups and book clubs are good alternatives for staying connected to and socializing with other individuals.

Even though the holidays can be stressful, family members and older adults can practice these tips to make the process easier collectively. After all, there is a form of celebration suited to every individual’s needs!

— Eugenia Shakhnovskaya