Debunking the myths that surround mental illness

There are a lot of myths and misconceptions surrounding the concept of mental health. Many of these are not only untrue, but show unfair bias against people with mental health issues. Here are four common myths that circulate, as well as the truth that cuts through them.

1. People with mental illness can just ‘snap out of it’

   People who have mental illnesses are often told that it is not an actual illness. They’re told that if they change a thing or two about their lives, they can simply make their mental illness (especially depression) disappear. However, that is far from the truth.

   Mental illnesses are not fake. They are real and cannot simply be willed away at any moment. There are treatments and ways of managing a mental illness, such as therapy. Spreading the false belief that mental illnesses are not “real” illnesses makes people feel invalidated for genuinely needing help, and prevents them from embracing their need for support.

2. People who have mental illnesses cannot hold down a job

   It is believed that people with mental illnesses are not suitable for jobs. However, this is mostly untrue. While some people with severe mental illnesses may have difficulty carrying out certain tasks, most people with mental illnesses can work jobs just as well as anyone else. With the right support, people can find a livelihood that works well for them. 

3. Mental illnesses are permanent

   People who struggle with their mental health sometimes believe that there is no hope for them. They are even told that they just have to live, and “deal,” with it. But there definitely is hope: there are effective treatments to help those with mental illnesses. 

   While the journey looks different for everyone, people can find ways of recovering and/or managing their mental illness through proper treatment and support. There will be ups and downs, as is the case with most illnesses, but people with mental illnesses are fully capable of leading meaningful and fulfilling lives! If you or someone you know might be needing mental health services for the first time, here’s a handy guide on the subject.

4. Eating disorders are a “women’s illness”

   One of the most common myths is that eating disorders are a “women’s illness”, that only women, especially young women struggle with eating disorders. While it is true that eating disorders (ED) affect more females than males, EDs occur in males as well. In fact, studies have shown that one out of every three people with an eating disorder is a male. Anyone struggling severely with eating habits should be encouraged to seek help.

It is important to spread awareness about mental health. By educating people on the topic and eradicating the stigma around mental illnesses, we can help people in seeking support and living healthier lives.

— Akshita Goswami