We have put together a list of various accounts you can follow that deal with grief and related topics if you’re searching for accessible mental health resources, or just community.
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When your pet passes away, it is normal to feel affected by grief. You may not even know what to do next. If so, keep calm and follow these steps.
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It’s never too late to start a new adventure. All of these options are great ways to start a new and rewarding hobby, and each has the potential to improve your emotional, mental, and social health.
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Sturdy emotional health can be a tool in your toolbox, assisting you in managing adversities like a terminal illness diagnosis or the passing of a loved one.
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For those grieving a loss, there can be a struggle to connect with or express feelings. When that occurs, simple things like worksheets, which offer a set of prompts to reply to and tasks to perform, can help with recording emotions, assessing the level and phase of grief that one is experiencing, and moving the process (delicately) along.
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While every individual copes with grief differently, meditating at this sensitive time can help calm an anxious mind, confront emotions, and relieve physical tension.
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While some choose more insular retirement communities and homes, others prefer to maintain more independence, living in areas that may not be designated specifically for older adults.
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It is important to recognize that the amount of money you spend on a funeral does not correlate to the amount you care for your loved one. One can hold a meaningful memorial without going into debt.
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Posting about illness or death is sure to be one the most difficult updates to make on social media. We hope these tips will help you feel empowered to post in a way that honors and respects those whom you are writing about.
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Have you heard of the saying “talk less, listen more?” To a grieving loved one, this phrase can be the greatest gift they didn’t know they needed.
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Healing from a loss is truly a process: grieving and mourning are steps in the journey towards recovery.
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