How to deal with hair loss as an older woman

For women, hair can be a big part of how we see ourselves. We style it, flaunt it, and bemoan our luck when a “bad hair day” comes. Unfortunately, oftentimes women start to lose their hair as they get older, which can range from balding to hair thinning. This can be a blow to the ego, and many women take it as a constant reminder of their aging. Here at Peacefully, we encourage a different mindset, one that embraces and celebrates getting older, which includes accepting the not-so-good with the good. For this specific topic, we’ve compiled a list of ways to cope with hair loss as an older woman. 

Be Gentle With Your Hair

If your hair is currently thinning, then there are actions you can take to prevent further hair loss. One of the best ways is to minimize tugging and pulling on your hair, which can cause strands to come out or generally weaken your hair. Instead of using a hairbrush to get knots out, opt for a wide tooth comb, which will pull and tug on your hair less. Try not to put your hair into high ponytails or braids, as that can strain your hair and scalp. Be especially careful when you’re washing your hair, as this is a time when hair is more liable to fall out. Additionally, stress can accelerate hair loss, so reducing your overall stress could help your hair. You don’t have to walk around eggshells when it comes to managing your hair, but it is always good to be mindful of how your actions can prevent or contribute to your hair loss. 

Use Products Made For Hair Loss

While you shouldn’t believe products that boast a miracle for curing hair loss overnight, there are a few genuine products out there that can minimize hair loss and in some cases even aid hair regrowth. The easiest ones to use on the market today are Rogaine, some supplements, and shampoos for hair growth. Women’s Rogaine Minoxidil Foam is a foam that you apply on your scalp that thickens hair after a few months of use. Supplements that have the best reviews include R3 Extra Strength for Hair Growth by Elon, the Hair Growth Vitamin by Shedavi, and Clinical Formula Hair Vitamins by Hair La Vie. The most popular hair growth shampoos include Pure Biology Hair Stimulating Shampoo, Honeydew Biotin Shampoo, and Shea Moisture Strengthen, Grow & Restore Shampoo. For more recommendations for hair growth products, check out this list compiled on Oprah daily, and this list that reviews shampoos specifically. 

Dress It Up

One way to feel great is to add some variety into your appearance. Instead of looking at hair loss as a purely negative thing, look at it as an opportunity to change up your look a bit. Instead of pulling your hair into a complicated and sometimes expensive updo for special events, focus on finding pretty new hats to match your favorite dresses or blouses. Scarves are a fantastic and stylish way to add flair to your look, and cover bald spots you don’t like. Check out this video for six easy ways to wear a head scarf. If you are particularly uncomfortable with your hair, you can also opt for a wig. Wigs today are more comfortable and authentic-looking than ever, and with so many options you can probably find one that looks similar to your own hair color. Before doubting how good a wig would look on you, try one on and make your judgement then. 

Raise Self-Esteem in Other Ways

The reason hair loss can be so upsetting, particularly for women, is because hair is tied to our self-esteem. Hair loss is normally associated with old age and a loss of attractiveness and youth, but it doesn’t have to be this way. Hair is only one of the many ways women can express themselves, and is only one of your features; it does not define your worth or attractiveness. To gain a better perspective, try to see what your hair looks like now as a new fashionable, daring look. Short pixie haircuts, or even shaving your entire head, is becoming more and more popular among women today. Check out this list of female celebrities that have shaved their heads and still look and feel great, and have popularized the hairstyle through their influence. 

Ultimately, hair loss is often met with dread for most women, but it doesn’t have to be. The loss of something we take for granted and is often linked with our self-image can be hard to accept, but through these tips you can adapt your mindset to a more positive one, as well as prevent further hair loss. 

— Avery Tamura