Loneliness and the Pandemic

The pandemic has dragged on a lot longer than expected, and many have experienced a wide variety of feelings during its continuance; loneliness about not seeing people, fear about contracting a potentially deadly virus, and guilt about seeing friends or family in person.

According to the AARP, loneliness for seniors has doubled since the start of the pandemic. This may not be surprising if you are one of the many who are suffering from loneliness. You are also probably tired of hearing about the pandemic, but don’t worry! This article is meant to help give strategies on how to feel less lonely and validate a wide variety of feelings you may be feeling during this unprecedented time. 

Exercise

If you are able, something as simple as going on a walk around the neighborhood will help you feel less lonely. Exercise increases feelings of happiness and satisfaction; it chemically increases serotonin levels which will give you a more positive outlook. The sun also provides you with melatonin which will help you sleep better at night. Not only that but waving or smiling at a neighbor will help you feel more connected to your community. If you are unable to exercise, just sitting outside will help you feel better.  

Online Connections

In the digital age, it's easy to connect with family via facetime or video calls. Don't feel afraid to reach out to people and give them a call. Chances are, they will be happy to hear from you! Sometimes it's easier to schedule a time of the week to eat dinner together via video call, or even a movie night!

However, technology can sometimes be a double-edged sword. Be wary of how much time you spend online. Comparing your life to others online can make people feel lonelier and more isolated. It's important to remember that most people are only showing the highlights of their lives online, not the whole story. It's good practice to set a limit to how much time you spend online and spend time doing something more meaningful to you. Have you ever wanted to learn something new? Try that instead. Pick up that book you've always wanted to read. Start learning how to draw, go out and join a bird-watching group. Having a fulfilling hobby will help you become friends with yourself.

Be safe, but also, don't feel guilty for seeing family or friends if you are doing it safely. We are all human so naturally, we crave meaningful social interaction. Whether that be online or in safe, socially distanced gatherings, loneliness is something that can be helped. Go outside, video chat your family, start a meaningful hobby and please remember that you are not alone in feeling this way. It's not news that the pandemic has harmed many individuals and families. Especially for seniors who are the most at-risk individuals to contract COVID. Take care of yourself, there are numerous articles on this website that will give you the resources you need to help you live a healthier lifestyle which will increase your mental well-being.

— Madison Calhoon